Pre-Competitive Practice Schedule
The pre-competitive group practices 3 times per week on:
Mondays, Wednesdays and Fridays from 5:00 – 6:00 pm at Crescent Town
Competitive Practice Schedule and Expectations
Our competitive team practice schedule offers 12 possible swim times as follows*:
|
|
Swimming |
Dryland Training |
|
|
|
AM |
PM |
PM |
| Monday |
5:30 – 7:30 |
6:00 – 8:00 |
|
| Tuesday |
5:30 – 7:30 |
|
6:00 – 7:00 |
| Wednesday |
5:30 – 7:30 |
6:00 – 8:00 |
|
| Thursday |
5:30 – 7:30* |
|
6:00 – 7:00 |
| Friday |
5:30 – 7:30 |
6:00 – 8:00 |
|
| Saturday |
6:30 – 8:30** |
5:30 – 7:30 |
**all ages dryland 1st hr Sat am 6:30-7:30 am; followed by 1 hr swim 7:30-8:30am
|
| Sunday |
6:30 – 8:30 |
5:30 – 7:30 |
|
*Thursday morning practices are held at the Toronto Pan Am Sports Centre (TPASC) for LC training
Changes to the practice schedule are communicated via the team calendar and email
The number of sessions for each swimmer depends on their age and ability. While the selection of practice times is very flexible, it is the expectation that swimmers will target the number of practices recommended for their age group. High-school swimmers are encouraged to swim in the mornings when the pool is less busy; and while junior swimmers generally swim with Development Coaches on Monday, Wednesday and Friday evenings as well as Saturday morning and evening, they are also welcome to swim with our Head Coach during other session times.
Competitive Swim Practice Expectations
8&U: 3-4 sessions/ week
9-10: 4-5 sessions/ week
11-12: 5-6 sessions/ week
13-14: 6-7 sessions/ week
15-16: 7-8 sessions/ week
17&O: Minimum 9 sessions/ week
